Supports for older adults, and adults with disabilities * helps people remain independent in their own homes for as long as possible * referral to other community services

Office Mon-Fri 8:30 am-4 pm

Class dates, times and locations vary - contact for a full schedule of classes

Contact Lisa Roney for available spots and for more information

• no referral required

A free exercise program designed to help seniors stay healthy, safe and strong

• help improve balance
• improve strength with prevention of muscle loss
• maintenance of strong bones
• increased overall independence
• education component to assist with seniors at home
• access to all locations upon registration
• programs delivered by qualified staff
• program offered twice weekly in each location
• one-hour class includes strength, balance, flexibility and endurance component with emphasis on safety

Class videos available on the website to complete at home

519-753-1882