Office Mon-Fri 8 am-4 pm

Class dates, times and locations vary - contact for a full schedule of classes

Contact Jan Norris for available spots and for more information

• no referral required

A free exercise program designed to help seniors stay healthy, safe and strong

• help improve balance
• improve strength with prevention of muscle loss
• maintenance of strong bones
• increased overall independence
• education component to assist with seniors at home
• access to all locations upon registration
• programs delivered by qualified staff
• program offered twice weekly in each location
• 1-hour class includes strength, balance, flexibility and endurance component with emphasis on safety

Class videos available on the website to complete at home