See the event calendar for the current program dates and times. Event calendar available here

Adults

Programs may require pre-registration

Wellness programs that promote health and well-being in the community

Wellness Programs include:

• Breakfast Club - weekly drop-in program with coffee/tea, breakfast and conversation
• Stitch 'n' Chat - weekly in-person women's group. Participants bring crafting ideas, knitting needles or sewing supplies and join in conversation
• (Re)Discovering Your Body's Wisdom - a six-week program facilitated by a registered dietitian and counsellor. The program supports healthy relationships with food and developing sustainable lifestyle choices
• Cooking - cooking sessions that provide education on nutrition and healthy food choices
• Men in Action - weekly men's drop-in group where participants learn from and chat with others
• Fitness Classes - dance fitness, easy fit, tai chi, sit fit, yoga, etc